If you have decided to participate in the FDT 4-step depression recovery program you have made an excellent life changing decision. The course is broken up into 4 three-week modules where you will learn science-based skills for how to manage depression, change your thinking, improve how you feel, and create a better life.

Because so many people have the same questions, before speaking with one of our team members for a consultation, please watch the 30-minute Masterclass on Future Directed Therapy hosted by Dr. Jennice Vilhauer.  In this 30-minute class you will learn eye-opening information that you can apply to immediately start to feeling better.

At the end of the class you will have the opportunity to schedule a consultation at no charge to discuss whether the FDT course is right for you.