REClaim Your Emotional Health

Learn the skills you need for emotional health and wellness

Think Forward To Thrive



Develop emotional health and resilience. Enjoy the life you were meant to live.

Future Directed Therapy (FDT) is the first and only treatment for emotional health developed based on the understanding that the brain operates in a primarily future-oriented way. The majority of the actions you take and the emotions you feel are a result of what you expect will occur.  As a result, your life is determined by how you think about the future. To feel good, you need the insight and skills to master your thinking about the future, so you can look forward to life again.

FREE 30-minute Introductory Masterclass on Future Directed Therapy

Presented by Dr. Jennice Vilhauer


The 4-Step Mindset Re-training Program for Emotional Health and Wellness

What clients are saying about the Power to Thrive course

 “FDT is a real eye opener. Anyone who has lived in the shadow of fear should treat themselves to this course.” – Richard, P.

“I now realize the only thing stopping me is me. I now have the tools to get more of what I want, and to abandon thoughts that are not leading me to thrive.” – Kathy, G.

FDT has given me keen insight into the way I operate. I now possess the necessary tools to craft a more desirable future for myself.” – James T.

“I am really learning how to live the life I want and it spills over to feeling better daily.” – Rachel L.


Is FDT for me?

See if you’re a good candidate.

What should I expect?

This is what you’ll experience

Does it work?

Here’s the research

Watch and Read

Why You Don’t Get What You Want! TEDx – Dr. Jennice Vilhauer

CBS News: Using FDT to Treat Depression – Dr. Jennice Vilhauer

Don’t Blame Mom! – O Magazine   The therapy that focuses on your future – regardless of your past.

The Mental Wellness Routine That Will Change Your Life

Do you know what you need to do in order to be happy? Here are 5 essential activities that if done regularly will bring about positive emotional well-being. Read more…

How Your Thinking Creates Your Reality

You participate in creating your reality whether you are aware of it or not. Learn how to take charge of this  process so you can create more of the life you want. Read more…

Start feeling better today!

Discover 4 Crucial Strategies  for Happiness Rarely Taught in Therapy

FREE – Register here to download

Jennice Vilhauer, PhD

Leading Expert in Emotional Health

and Mindset Retraining

Over 15 years of Experience Treating Patients + Award Winning Research

Helping Thousands in the US + Worldwide

International Author + Speaker